Nourishing Foods for Winter Colds

By Sarah Hanratty – Registered Nutritional Therapy Practitioner Struggling with a cold is miserable for both children and their parents. Congested noses can make foods taste different leading to your child going off their usual diet. Coughing and spluttering...

Just How Much Sugar Should Children Be Having?

By Registered Health Visitor – Julia Headland Sugar gets a pretty bad beating in the press but it can be so confusing for parents as sugar comes in many different forms. At the end of the day, most parents just want to feed their children a healthy diet!...

Taming Tantrums with Nutrition

By Sarah Hanratty – Registered Nutritional Therapy Practitioner Most children have moments when emotional instability takes over and they have a major tantrum. We know that being tired makes meltdowns more likely, but when a good night’s rest hasn’t had an...

Promoting Infant Mental Health

By Registered Health Visitor – Julia Headland You may have noticed in the media that there has been a lot of discussion around the mental health of children and the various things in life that can affect the mental health of our children, for example...

Supporting Your Child’s Sleep with Nutrition

By Sarah Hanratty – Registered Nutritional Therapy Practitioner Disrupted sleep can affect the health and well-being of both children and parents. When unsettled sleep patterns become chronic and engrained, exhaustion becomes the ‘new normal’. Many of us...